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WEIGHTS

Free Weights

Saints Health & Fitness is equipped with rooms for both free and fixed weights.

FACT FILE...

A well-designed strength-training program can provide increased strength of bones, muscles and connective tissues.

A broad range of different types of exercise equipment are available in both rooms. Add variety to your workout with our free weights, such as dumbbells 5-60kg, kettle bells, and barbells; resistance bands; pull-up bars, plate loaded machines, benches, stack machines and a fully equipped life fitness 8 station cable machine.