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SAUNA & STEAM

At Saints Health and Fitness, we have a sauna located in the men's changing room and a steam room in the women's.  After working up a sweat in the cardio suite, weights rooms, or one of our fitness classes, take a few minutes to ease away the tension in your muscles.

What better way to relax after a gruelling session in the gym than with a steam or sauna?

FACT FILE...

Using the sauna improves blood circulation, sweating, immune system, muscle tone, and can provide relief from sleeping disorders.

A steam room is an enclosed space with large amounts of high temperature steam, creating a high humidity environment.

 

Our steam room is located in the female changing room.

 

Tips :

  • Drink more water before and after using steam room

  • Take a warm shower before entering

  • Do not exceed 15 to 20 minutes per session and make sure you are totally cool down before start next session.

Steam room

Saunas provide a wonderful way to warm up during cold weather and a great opportunity to relax in a social setting.

 

Our sauna is located in the male changing room.

 

Tips:

  • Stay well hydrated

  • Don't use if you are using medication

  • The appropriate amount of time to spend in the sauna is around 15–20 minutes at the most.

Sauna

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