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PERSONAL TRAINING

One to one training means that your workout is always tailored to you and your goals. Whether you're a complete beginner or a professional athlete , our personal trainers have the expertise to help you make the most of your gym membership.

Benefits of a personal trainer

Personal training is about much more than having someone next to you in the gym. It is about motivation and achieving results.

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In your first personal training session, you will start your new exercise programme and get expert nutrition tips. As you improve, your personal trainer will reset your target and advise you on how to achieve your next goal.

What does a session involve?

If you're interested in taking your fitness to the next level with one of our personal trainers, you will find their contact details below. If you're already a Saints member, feel free to approach one of our PTs in the gym.

How to book a session

Meet our personal trainers

Jeff Porter

Specialises in: Strength training, body building, body sculpting & toning

Jules Watson

Ben Jones

Personal trainers can help to improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination.

Jeff has been involved in the health and fitness industry for over 30 years, and has worked in Saints Health and Fitness for 15 years.

 

He has been a personal trainer for the past 4 years. Jeff will take the time to really get to understand his clients’ goals and needs. Jeff's clients range from 14-70 years.  

 

Keen to separate exercise fact from fiction, Jeff regularly attends fitness conventions and master classes around the country to update exercise methods, nutrition, systems and techniques.

Qualifications: Level 3 Advanced Fitness Instructing

Biggest achievement: Winning double body building title UK, 2012

Jake Rousseau 

specialises in: Sports massage, sports injuries,

rehabilitation and military workouts

Gaining twelve years experience in health and fitness and participating in a variety of sports, long distance running, rugby union and mixed martial arts in native South Africa.

 

 

Jake makes sure he is specific on the correct teqniques of training to prevent injuries, this helps his clients with future training and ensures they are in top physical condition.

 

 

Jake has the talent, the touch and the techique to help you feel better, recover faster and perform to your maximum pontential.

Qualifications: Diploma in personal training,

level 3 sports massage, military workouts,

kinesiology taping masterclass. 

Biggest achievement: Starting my own sport massage clinic, helping people to achieve their goals.

 

Specialises in: Core strength training, sport specific performance, injury rehab and weight loss.

With ten years experience in the health and fitness industry, working for Nuffield health in London, football coaching in the United States and a varied client base with us at saints Jules has the knowledge to help any client with their goals no matter how big or small.

 

Devolping his own style of personal training, often thinking outside the box and outside of the gym, Jules will really breakdown each session and make it as specific but enjoyable as possible.

 

Book a session with Jules and you are sure to train hard, have fun, do things you will not have done before, but most of all achieve the goals you want.

 

Qualifications:  Level 3 Personal Trainer, B-Tec Sports Science, Spinning Instructor, Kettle Bells Instructor.

Biggest Achievement: Starting my own client base & helping them to achieve their goals.

Specialises in:

 

Qualifications:

Biggest Achievement:

Contact: 07415024444 / jwatson909@yahoo.co.uk

 

Contact: 07738 062376

Contact: 07875486370

Contact:

Tom Williams

Specialises in: Weight Loss, HIIT & Cicruit Training, Hypertrophy, Spinning Instruction

Qualifications: BSc Sports Coaching & Development, MSc Cardiovascular Health & Rehabilitation, Level 3 Advanced Personal Training, Level 4 Obesity & Diabetes, Level 5 Life Coaching

Contact: 07971512158

cardiafit@icloud.com

 

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Biggest Achievement: Representing Wales in Football at Under 17 Level

Tom was attached to Tranmere Rovers F.C Centre of Excellence for 7 years, where he also represented Wales at schoolboy level and represented the region of North East Wales at Golf, achieving a handicap of 2. After completing an undergraduate degree in Sports Coaching and Development and postgraduate Masters degree in Cardiovascular Health and Rehabilitation, Tom founded CARDIA Fitness & Lifestyle, specialising in Personal Training and Lifestyle Coaching.

 

Tom has a passion for helping others realise their potential and achieve their goals; specialising in Weight Loss and Diabetes, Tom has a wealth of knowledge around the areas of health and fitness. Tom aims to not only facilitate the individualised fitness programs for his clients, but give them the knowledge and confidence to exercise alone, creating quality sessions for themselves and most importantly, sustainable results.

How does this happen? Tom has developed a 6 Element Personal Training Model enabling his clients to engage in their own progress to create sustainable results in the long-term.

 

So, whether you are brand new to exercise, returning after a period of time away and want a fresh start, or want some guidance in creating a lean, defined and muscular physique, Tom would be an excellent selection of exercise professional. Tom is a mobile trainer and operates from Saints Health & Fitness in Meliden, near Prestatyn, North Wales.

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