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Are you working out to achieve fat loss? Unfortunately, your workout may not be giving you the calorie and fat burn that you really want. Many people make the mistake of logging hours of cardio when they want to lose weight, and this rarely offers them the results they really want. For the best fat burning results, you need to rethink the way you’re exercising.
When you’re ready to torch fat, functional exercise is an excellent option. Functional exercise is one of the latest buzzwords at the gym, it’s one ive been using for the last decade on myself and my clients. Using this workout method can help you lose fat while offering you many other excellent benefits. Here’s a closer look at functional exercise, how it can be used melt away fat, and some helpful examples of this type of exercise.
What is Functional Exercise?
Functional exercise is designed to train the muscles to work together, preparing your muscles for everyday tasks by simulating the common movements often done at work, home, or in certain sports. This fitness method also focuses on using multiple muscle groups at the same time while emphasizing core stability. These exercises specifically involve using two or more muscle groups and a minimum of two joints. Some of the everyday life movement patterns mimicked by these exercises may include reaching, rotating, picking up things from the floor, and squatting. The goal of functional fitness training is to develop or adapt exercises that let individuals perform daily activities in life easily and without injury.
Using Functional Exercise for Fat Loss
How does this type of exercise help you achieve fat loss? First, when you engage multiple muscles at one time, you’ll burn more calories than you would in other workouts. When incorporating functional fitness exercises into your workout, it results in muscle metabolism acceleration.
When you try losing fat with long periods of slow cardio, the body often begins releasing more cortisol and increasing your appetite and both of those things make it tough to lose fat. With functional exercise, you start tapping into the anaerobic energy system of the body while building more lean muscle tissue. Not only do these things help you to increase your metabolism while you’re working out, but they’ll increase your resting metabolism as well. Working out in this way also helps to promote the release of growth hormone, a fat burning hormone that aids in fat loss and cortisol reduction.
As you begin losing fat, your functional fitness routine can be changed to increase the intensity so you continue building more muscle while challenging your body. A progressive routine that increases intensity will help you keep losing fat in the future as well.