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Say goodbye to all those wobbly bits in the areas with hard-to-shift-fat with this fun-packed, but very effective conditioning and toning class.

LBT'S

Ride your way to the ultimate level of fitness in this indoor cycling class. The combination of speed and power while climbing hills and sprinting burns calories at the rate of knots.

SPINNING

Lift weights and lose fat. Lunges, presses, curls and squats all increase muscle strength. This is a low-weight, high-rep class with choreographed weightlifting songs.

LIFT & LOSE

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Ladies, we have a testosterone free zone especially for you. This class provides several intense workouts using different training techniques in one session.

LADIES CIRCUITS

If you’re doing hundreds of sit ups and crunches every day, but still don’t have a ripped six-pack, join this action-packed abs workout designed to strengthen all areas of the core.

ABS BLAST

Short on time? This fast, efficient and high-intensity cardio and conditioning combination is a great fat burning workout for people in a hurry.

EXPRESS CIRCUITS

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   Great way to increase muscular endurance and stamina using a wide variety or kettlebell sizes.

      KETTLEBELLS

This class consists of a great mix of cardio, strength training and toning, using a wide variety of gym equipment. A great all-rounder when it comes to fitness and fun.

GYM CLASS

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Great way to get to know our new functioanl training room. Make full use of our sled, battleropes and much more.

  Functional Citcuit

This is 25 exercises in 25 minutes, all body weight, no machines, no epuipment just you against the clock. Come and push yourself to the max.

 

        TOTAL 25

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Pump your way to lean and toned muscle without the unnecessary bulk. Squat, lift and curl with free weights to target all major muscle groups.

POWER

Improve your flexibility by blending the very best bits of Pilates, Yoga and Body Conditioning while focusing on posture, core stability and body alignment.

SUPPLE STRENGTH

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This class delivers a high aerobic, high energy, all over body workout designed to burn fat and help you tone up. Release the tensions of the day with every kick, punch and jab.

BOXERCISE

The ideal workout for improving alignment and increasing body awareness, pilates incorporates stretching and strengthening moves focusing on core muscles.

PILATES

FITNESS CLASSES

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FACT FILE...

Our Power class combines both upper and lower body exercises, boosting the average number of calories burned to 8.3 per minute.

Saints Health and Fitness holds 30 different fitness classes every week, each with a fully qualified instructor.

Our fitness programme has been designed to provide you with a huge choice of classes, from spinning and body blitz to express circuits and boxercise. View our class timetable here.

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              YOGA

Enjoy a strong but supportive class designed to release muscular tension, reduce stress and have a greater sense of well being and balance

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